Muay Thai

Muay Thai is more than just a striking art—it’s a test of endurance, strength, and discipline. Known as the "Art of Eight Limbs," this dynamic combat style utilizes punches, kicks, knees, and elbows for a powerful and well-rounded approach to fighting. Originating in Thailand and brought to the U.S. by Ajarn Surachai Sirisute in 1968, Muay Thai is now practiced worldwide for its effectiveness in self-defense, fitness, and competition. Whether you're looking to build strength, improve cardio, or join a supportive and culturally authentic training environment, our Muay Thai program is open to all experience levels. Come train with us and become part of a community that pushes, supports, and grows together!

Using primarily the Bolognese side sword, our Western Weapons classes blend nearly- extinct Italian Renaissance combat with the latest scholarship and physical techniques to recreate the masterful skills of the historical European swordsman. Whether you're a history enthusiast, a martial artist looking to expand your skill set, or just excited to wield a sword, our Western Weapons program provides a welcoming and passionate community to train with. No experience? No problem—just bring your curiosity and a willingness to learn!

Western Fencing

Morning Conditioning

Morning Conditioning is a high-energy cardio workout designed to deliver real results. Incorporating elements of Muay Thai for dynamic conditioning, this class focuses on building stamina, burning calories, and improving overall fitness—no martial arts experience required. Led by Wolfgang, an amateur Muay Thai champion whose own transformation proves what dedicated training can achieve, every workout is built around what actually works. Whether you're looking to lose weight, build endurance, or just start your day with a challenge, Morning Conditioning offers guided workouts that push you without intimidation. All fitness levels are welcome—join a supportive community that shows up, works hard, and gets results together!