Aerial Pole Fitness |
Pole is an aerial and acrobatic dance art with historic ties to India, China, and Africa. Our fun workout classes will help you develop strength, coordination, and confidence! Through the avenues of effort, discipline, and community, you will experience more than simply physical improvements. Join us as we get fit, get fab, and rock the world!
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Aerial
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Come wrap yourself in a new experience. While you truly feel like flying you will stretch, lift and expand into a new workout. With aerial silks you will learn how to climb to new heights, drop into new moves, and push your limits like never before. Whether you are a high intensity athlete or more of a slow flow artist this class is for you!
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Aerial Hoop
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Aerial hoop will bring you a full circle experience in fitness. Aerial Hoop a.k.a. Lyra is a performance art that has made its way across the world. It is now debuting in Northern Minnesota. This is a great blend between grace, flow and strength. It is time to take your training from the ground to the air, and dance circles around yourself!
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